In order to consolidate her supernatural power the Blue-eyed Bear must see herself as a skeleton and name all her bones. In this way she can more easily pass between this world and the spirit world. The shaman of the Inuit and Siberian tribes also visualize their skeleton and thus they are made totally familiar to their helping spirits.
At this time of year the fabric between this world and the next is very thin and its easy to slip into and out of the spirit realm. Close your eyes and imagine your body without the flesh. If you do this no telling where you will end up. But take care, I would hold something powerful like a knife, rattle, or rosary cause you never know what you might meet and you want to get back. The B-e Bear has her claws for protection!